‘Twas the night before Christmas, when all through the house Not a creature was stirring… Not even the lazy athlete, who’s body is suffering from a pull-up and barbell heavy workout the other day. My box is taking a well-deserved break and will be closed for the next few days, and I’ll be following their cue and doing the same by resting and spending time … Continue reading Happy holidays
Where do you start on your journey to fitness? For someone starting to workout or who’s been on the sidelines for a while, here are a few suggestions to get you going. There’s an overwhelming amount of choices and one might become paralyzed with the paradox of choices! Find an activity What are your fitness goals? Figure out what they are… Is it to lose … Continue reading Back to the basics
Ready, set… hold up! Before we begin, let’s start off with a few definitions courtesy of Merriam-Webster: athlete noun ath·lete | \ˈath-ˌlēt, nonstandard ˈa-thə-ˌlēt \ A person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. uninitiated adjective un·ini·ti·at·ed | \ˌən-ə-ˈni-shē-ˌā-təd Lacking knowledge of or experience with something : not initiated, inexperienced I joined the neighbourhood CrossFit gym … Continue reading Athleticism for the uninitiated
THE LAZY ATHLETE 